Individual Therapy

INDIVIDUAL THERAPY SESSIONS AVAILABLE ONLINE.

SOLUTION FOCUSED, MINDFULNESS, COGNITIVE BEHAVIORAL THERAPY, COUPLES, INDIVIDUAL & FAMILY COACHING

INDIVIDUAL THERAPY

Individual therapy is commonly known as talk therapy, psychotherapy and counseling. Individual therapy can be a very effective way in helping you understand, manage your emotions, increase coping skills, decrease stress and anxiety to help improve relationships and heal from your past. Jack May is an eclectic therapist that will help aim to better understand you, help promote change and improve your quality of life.

Learn More

OTHER SERVICES OFFERED

COMMON ISSUES:

Anger Management • Depression • Anxiety • ADHD • Addiction • Alcohol Use • Behavioral Issues • Bipolar Disorder • Career Counseling • Chronic Impulsivity • Chronic Pain, Chronic Relapse • Codependency • Coping Skills • Divorce • Domestic Abuse • Domestic Violence • Drug Abuse • Dual Diagnosis • Emotional Management • Emotional Tolerance • Family Conflict • Gambling • Grief • Hoarding • Infidelity • Internet Addiction • Learning Disabilities • Life Coaching • Life Transitions • Marital and Premarital • Men's Issues • Obesity  • Oppositional Defiance • Parenting • Peer Relationships • Relationship Issues • School Issues • Self Esteem • Sex Therapy • Sexual Abuse • Sexual Addiction • Insomnia • Spirituality • Sports Performance • Stress • Substance Use  • Trauma  •  PTSD • Video Game Addiction • Weight Loss