HEATHER JONES

img

Heather believes that therapy empowers an individual to work towards healing in the space of unconditional positive regard. She hopes that everyone she works with feels welcome, safe, and connected. 

Heather plans to integrate the Townsend model with other models such as Cognitive Behavioral Therapy and Emotionally Focused Therapy to form a holistic plan. Heather will work with her clients and set goals to eliminate symptomology, increase mental health functioning, and help clients authentically connect to others. 

Heather lives in Raleigh with her 9-year-old son, Sam, husband Davis, and two wild boxer pups. 

Areas of Interest and Expertise:

  • Anxiety/Depression
  • Life Transitions
  • Relationship Issues
  • Boundary Setting
  • Coping Skills
  • Marriage Counseling
  • Self Esteem
  • Grief & Loss
  • Stress Management
  • Caregiver Burnout
  • Postpartum Depression

Areas of Training:

  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Emotionally Focused Therapy
  • The Townsend Model


Areas of Current Interest and Continued Training:
Gottman Method Couple Therapy (GMCT)

Phone: (984) 279-1100

Fax: (984) 279-1200

Email: [email protected]

Contact Us

LOCATION

Availability

Some Evening and Weekend appointments are available upon request with select therapists.

Office Hours

Monday:

9:00 AM-5:00 PM

Tuesday:

9:00 AM-5:00 PM

Wednesday:

9:00 AM-5:00 PM

Thursday:

9:00 AM-5:00 PM

Friday:

9:00 AM-5:00 PM

Saturday:

Closed

Sunday:

Closed