Become a Healthy, Happy Non-Smoker in 2018!

Stop and take a moment to think about what you can do with 2 hours. You can binge watch the last episodes of your favorite TV series.
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Here's a tip to help you enjoy a happier, stress free holiday!

For many people, instead of being a joyful time, the holidays turn out to be times of great stress. Much of our holiday stress is due to family members.
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Another Reason to Stop Smoking

Heart disease, cancer, COPD and stroke are just some the consequences of smoking, but they're also the consequences of exposure to secondhand smoke.
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1. Hypnosis is not what you see in the movies. The Hollywood portrayal of hypnosis is false. 2. Hypnosis is a "Do-With" process not a "Do-To" one. This means that you never give up control, but instead work with someone to achieve a common goal.
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Ever Feel Like You've Eaten So Much That Your Stomach Will Explode?

Stomachs don't often explode in humans, but in lab experiments it's a different story. Scientists working with blowflies found that if they severed the connection between the blowfly's stomach and their brain the blowflies ate till their stomachs exploded. 
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How to Visualize For Success with Hypnosis

"Whatever the mind of man can conceive and believe, it can achieve...with P.M.A. (Positive Mental Attitude)" - W. Clement Stone If you want to change something about your life, change the negative programming in your subconscious mind. Your subconscious mind controls your habits, your automatic body functions, your emotions, your beliefs, and your self-image.
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How Sweet It Is!

My wife Jane is a Medical Diagnostic Sonographer. She uses ultrasound to locate abnormalities in her patients. She was having one of those frustrating days that we all sometimes have--too many patients, machines breaking, doctor demands and one interruption after another.
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Mind Over Nicotine Book

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Dr. Kenneth Grossman and the Community Hypnosis Center Receives Best of Sacramento Award for Hypnotherapy 3rd year in a row. 
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Hypnotherapy Is An Ideal Treatment For Anxiety And Panic Attacks

If you have an anxiety or panic disorder you are not alone: Over 40 million adults in the U.S. struggle with some form of anxiety. There are multiple methods to treat anxiety.
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Tips for High Achievement Using Positive Interrogative Affirmations

It’s been estimated that each of us thinks at least 80,000 words each day. The words we think have an enormous impact on our lives. The words we think create the pictures, mental movies and emotions that drive us unconsciously toward our goals.....
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The Magic of Tidying Up

If you've ever moved from one home to another you'll understand what my wife and I went through lately. We have been in the "process" of moving from one home to another......
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8 Tips For A Happier And More Relaxed Holiday Season

Normally I am the most positive person and expect the very best. However, the sign on my desk, "Lower Your Expectations" reminds me that people, especially my family members, aren't perfect and neither am I. Now that I am past 70 I've been through quite a few holiday seasons. I haven't seen perfection yet and don't expect to....
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Sleep, Wonderful Sleep...Without Pills

Despite serious side effects physicians continue to write millions of prescriptions for Zolpidem (brand names Ambien, Ambien CR, Intermezzo, Stilnox, Stilnoct, Sublinox, Hypnogen, Lunata, Zonadin, Sanval, Zolsana and Zolfresh) for the treatment of insomnia each year. In 2012 alone zolpidem, the generic form of ambien, was prescribed 43.8 million times in the U.S....
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LapBand Hypnosis Helps Shed Unwanted Weight

Sacramento, CA (PRWEB) April 22, 2017 With people around the country reporting successes, Virtual Gastric LapBand Hypnosis has become a trendy new way to lose weight. Recently recommended by Dr. Oz on his popular medical advice TV show, the procedure takes advantage of one of the body's most powerful mechanism, the brain, to help patients trim waistlines. By using the ages old technique of hypnosis, patients come to believe they've had a stomach shrinking LapBand surgery, without going under the knife..
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Sacramento, CA Hypnotherapist

Dr. Kenneth Grossman's
Community Hypnosis Center


P.O. Box 255371
Sacramento, CA 95865