Follow me through this mindfulness exercise: increase your awareness of the present moment, of your body, and of your thoughts, all of which can offer amazing benefits for your mental health.
Monday
9:00 am - 5:00 pm
Tuesday
11:00 am - 8:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
11:00 am - 8:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed