Teaching about why we experience stress, what stress does to our brains and the rest of our bodies, how we respond to perceived threats, where trauma comes from, and how to decrease or eliminate stress in our daily lives.
Here's a link to the Polyvagal chart (credit to the creators):
https://themovementparadigm.com/wp-content/uploads/2021/02/polyvygal-chart-scaled.jpg
Monday
9:00 am - 5:00 pm
Tuesday
11:00 am - 8:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
11:00 am - 8:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed