We believe in the individual’s capacity for growth and change through therapy. Our therapists will help you to gain a better understanding of yourself and your relationships. Through individual therapy, you can discover ways to better enjoy life and to cope with life’s daily demands.
Our therapeutic approaches to individual therapy and counseling are client specific and consist of a variety of techniques, such as cognitive behavioral, psychodynamic, humanistic, and mindfulness strategies. We focus on your specific goals for therapy, addressing the main issues that you share with us. We embrace your existing strengths while also supporting you as you begin to explore problems that have affected you.
Our therapists are highly trained to help you resolve life, career, family, and relationship difficulties or transitions. Some issues we address are:
Our therapeutic approaches to individual therapy and counseling are client specific and consist of a variety of techniques, such as cognitive behavioral, psychodynamic, humanistic, and mindfulness strategies. We focus on your specific goals for therapy, addressing the main issues that you share with us. We embrace your existing strengths while also supporting you as you begin to explore problems that have affected you.
Our therapists are highly trained to help you resolve life, career, family, and relationship difficulties or transitions. Some issues we address are:
- overcoming depression
- coping with anxiety and stress
- chronic pain
- weight management
- trauma
- creating intimacy and trust
- strengthening self-esteem
- developing healthy boundaries
- dealing with grief, loss, loneliness
- resolving career conflicts
- anger management
- learning effective communication
- developing your ability to express healthy emotions
- working through midlife crises
- exploring purpose, meaning, spiritual growth
