posted: Dec. 20, 2019.

If you’ve lost someone too, whether it’s recently or from years ago, know that it’s normal to feel unbearable pain. The holidays may trigger a response on you that you may not expect – some have said they just want to crawl into bed and sleep the season away, while others say they drown themselves in busy work so they don’t have to feel. Read more

posted: Sep. 18, 2019.

There is a difference between sadness and depression. Learn what to do when you're sad and need help getting back to yourself again. Read more

posted: Dec. 31, 1969.

There’s a popular myth that depression spikes over the holidays, when that’s simply not true. But there may be some truth to the fact that stress and anxiety can increase from Thanksgiving and through the holiday season, thanks to potentially higher grocery bills, a growing Christmas list, and more family and work functions than one would rather attend. Read more