posted: Oct. 19, 2020.

School anxiety symptoms are nothing new. Is there an adult alive that didn’t try to skip school to delay a test, sleep in or avoid an unpleasant social situation? We hid under the covers, faked an illness, begged and even threw tantrums depending on our level of desperation. And on occasion, our ploys worked, at least for the day. Read more

posted: Oct. 12, 2020.

It’s often said that necessity is the mother of invention. And never has this proverb been more relevant than the story of Dr. Marsha Linehan and how her own mental illness contributed to the development of a groundbreaking new psychotherapy treatment called Dialectical Behavior Therapy, better known as DBT. Read more

posted: Sep. 18, 2019.

What causes personality disorders and how are they treated? Read more

posted: Aug. 05, 2019.

Often, psychotherapy – or “therapy,” as it’s more often called – is the first line of defense, the first kind of treatment suggested to people suffering with depression. Psychotherapy is designed to help you find recovery from depression by giving you the opportunity to talk to a mental health professional in a safe, secure and confidential space. Read more