Welcome

I'm so glad that you've found your way here—and now that you have, let's just cut to the chase.

Chances are you're an Artist—probably working in several disciplines. You've reached midlife—or beyond—and you've weathered the "dings" of life more than once. You've a strong sense of Self and have done a lot of internal work. You're very aware of your tendencies, and even know your Achilles' heel. Yet, despite all your savvy, you find Your Self at a crossroads, stalled at a crucial turning point in your life—a place of change that you just can't seem to navigate:

A recurring challenge
A life/career transition
Grappling with loss or grief
Fallout from an earlier trauma
Creating a fresh start
Or just deciding the next critical step forward

You've been drawing on the many resources you've acquired over the years. Maybe you've tried several solutions to move through this piece:

A return to therapy
Relying more heavily on your support network
Exploring different bodywork / exercise modalities
Practicing meditation, retreat or prayer

And yet—the way through still eludes you. Sound familiar?

So often this is because the next step requires a part of Your Self that is dormant, unpracticed, or unrealized—which makes it a challenge to recognize, let alone access.

Shall we change this?

Let's work from where you are right now. We'll tweak and refine all the capabilities you already have, while adding new resources along the way—rather than starting from Square One and reinventing the wheel—again. 

Intrigued? Let's see if my unique approach speaks to you.

 Stephanie Swafford

"I had been in therapy for several years and while it had been extremely helpful, my work with Stephanie enabled me 

to see the big picture and not just the obstacles in my path. 

With her, it was my soul and not just my mind that was soothed." —TV JOURNALIST

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