The fastest way to get to know me and my work is to check out SwaffWords™.
Sometimes referred to as "heart recenterings" or "wisdom nuggets"—I offer them in two formats—subscribe to both or either:
—My YouTube Channel, organized by Playlists.
—And my bi-monthly Blog. Archives here.
Each has an extensive library of quick (2-3 minute) prompts, teachings and reminders for your practice. Both offer practical steps that you can immediately implement in you life.
You can also find the basics in Musings.
"I love your Musings. You're able to pack an awful lot of deep insight into a few minutes."—PASTORAL COUNSELOR
"I have been changed, uplifted and empowered by your SwaffWords™."—PLAYWRIGHT / LAWYER
SwaffWords™: "No guesswork. Just savvy."