Struggling with anxiety or depression, can feel overwhelming and isolating. Maybe you are trying your best to cope and it still feels like it's not good enough?

Sometimes the challenges that we are struggling with need extra support. There are times when we need to find new tools and ways of dealing with the issues that are holding us back in our lives. Therapy can provide that support. I work with individuals to look at the patterns that have them stuck and feeling overwhelmed in their lives. We will work together to identify new ways of coping and strategies to navigate situations, that work for you. I believe that we are all capable of change, even when it is difficult. I am dedicated to working with my clients to create the lasting change they want in their lives.

My goal as a therapist is to provide a safe, non-judgemental environment to help you explore the things that are creating stumbling blocks and maintaining negative patterns in your life. Through exploration, we will work together to better understand these obstacles and help you create new methods to sustain the life you truly desire. My therapeutic approach combines various techniques and theories to meet you where you are, build on your strengths and alter the obstructions that hinder you from a more enriched life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual therapy, parenting education, couples or family therapy consultation today.

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