Sometimes do you find yourself ending up having, what feels like, the same conversation again and again?
I often hear from people that they feel unheard, marginalized or dismissed when they are trying to share how they feel. This can result in feeling exhausted and lonely.
We learn to communicate very early, before we can speak. We learn through the ways in which we are received and interacted with. We move through learning how to pick up cues from our surroundings.
This starts the patterns in which we learn to communicate.
Sometimes these patterns serve us well, and sometimes they don't. We may find ourselves in relationships where the other person's way of communicating results in us feeling that we end up in the same disagreements, stale mates or distanced in a repeat cycle.
We do not have to stay in these communication patterns. In fact, as soon as we change ourselves, others will have to change the way they interact and communicate with us, as the methods will no longer work.
I work with people who are wanting to go in and change the patterns of communicating that is not serving them.
So, whether it is a romantic partner, a parent, an adult child, or work colleague, if you are wanting and ready to make the changes you want to the way you communicate and the way others are able to communicate with you, reach out and lets get started on making those changes now.
Look forward to talking with you soon!
