Bridget is passionate about creating a therapeutic alliance with her clients and providing a safe, non-judgmental space, caring for individuals in their most vulnerable setting and genuinely walking through difficulties together. She believes in the power of feeling heard and seen, and is committed to the idea that every person's strength can and will be the catalyst in finding hope and healing. Each client will be met where they are at, and given the tools necessary in moving forward, and beyond therapy. Bridget's counseling approach is centered around cognitive therapy, utilizing strength-based and process-oriented modalities. Bridget specializes in anxiety, life transitions, relationship issues, grief and loss, and stress management.
Bridget lives in Durham with her husband, Connor, and their Australian Shepherd dog, Brady.
Areas of Interest and Expertise:
- Anxiety
- Life Transitions
- Relationship Issues
- Codependency
- Boundary Setting
- Coping Skills
- Divorce
- Self Esteem
- Grief & Loss
- Stress Management
Areas of Training:
- Cognitive Behavioral Therapy (CBT)
- Process-Oriented Therapy
- Talk Therapy
- Motivational Interviewing
- Interpersonal Therapy
- Strength-Based Therapy
- Attachment Theory
Areas of Current Interest and Continued Training:
Gottman Method Couple Therapy (GMCT)
Location: Sessions are offered both in-person as well as via Teletherapy.
Hours: Monday - Thursday 8 am - 5 pm
Phone: (984) 279-1106
Fax: (984) 279-2000
Email: [email protected]