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Explore San Ramon's Best-Kept Secret: Del Mar Dog Park
9867 Del Mar Drive, San Ramon, California 94583, United States Are you ready to discover the hidden paradise that is Del Mar Dog Park in San Ramon, California? Boasting one of Read more
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The Dog Lover’s Guide to Parks in San Ramon, California
Get ready to wag your tails! Here are the top dog-friendly parks to explore with your furry bestie in San Ramon, California. Read more
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What’s the Difference Between a Human and Neanderthal Brain?
Our evolving brain. Treating Mental Health. The future in neuroscience. How we can adapt and how we can change. How CBT and ERP can help. Read more
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Why We Need To Stay Hydrated
September is starting with a heat wave. Tips on how to stay hydrated. Risks of dehydration and what to drink Read more
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Sleep and Mental Health
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How To Sleep Better to Feel Better
I first started using BrainTap and could tell I got into a deeper sleep. I now awaken more rested." -Brooke Pond, BrainTap User Many of us wake up more tired than Read more
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What You Need to Know About the New Dietary Guidelines for Americans, 2020-2025
What You Need to Know About the New Dietary Guidelines for Americans, 2020-2025 Obesity and other chronic diseases, such as cardiovascular disease, cancer, and diabetes, affect approximately 42% (2) and 60% Read more
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Club E.A.S.E.™️Weight Loss For LIFE™️ Program
Club E.A.S.E.™️Weight Loss For LIFE™️ ProgramAtInsight Wellness Center At Insight Wellness Center we offer a Weight Management Club that is a system that supports and aids in weight loss for life.We Read more
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Sleep Learning? Another Good Reason to Get a Good Night's Sleep
July 21, 2020 We know about the brain benefits of a good night's sleep. Sleeping not only recharges us physically but also helps reduce brain fog, improve clarity, and improve memory Read more
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Clear Negative Memories in 5 Simple Steps
January 16, 2018 How to Use the Photo Center in Your Mind to Free Yourself of Negative Memories By: Patrick K. Porter, PhD A few years ago, my wife, Cynthia, lost her Read more
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Mindfulness
What is mindfulness and what role does it play in our mental health?Mindfulness is the practice of being fully present and aware of your thoughts and feelings and accepting how Read more
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What is Hypnotherapy?
May 10th, 2020 A bit ago, I mentioned a less conventional form of therapy, hypnotherapy. Simply speaking, hypnotherapy is the use of hypnosis in therapy. Hypnotherapy has been a source of Read more
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What is Catastrophizing?
April 23rd, 2020 Have you ever felt like something bad that’s happened to you is actually maybe a lot worse than it really is? Or that because of that one bad Read more
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Insights on Narrative Therapy
April 17th, 2020 Narrative therapy is a form of cognitive restructuring. You can change your story to change your behavior and emotion. –Dr Kat As you may already know, therapy comes in Read more
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Doing Good, Feeling Good
April 10th, 2020 In high school, I took AP Psychology and I did a specific research report on altruism. (Something along the lines of who—males or females—was more likely to open Read more
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5 Ways to Set Boundaries Amidst Coronavirus
April 4th, 2020 Setting boundaries in our everyday life is crucial for building healthy relationships and maintaining a healthy life. We build these boundaries to create a healthy sense of personal Read more