Support Refugees, Newcomers and More Across Canada

Mock Refugee Hearing

Gain confidence before your IRB hearing through a realistic mock session with supportive facilitators who help you understand the process and your rights.
Refugee Hearing Tour (Group Orientation)

Experience the refugee hearing environment before your actual date. Learn what to expect, how to prepare, and what supports are available.
Stress Management & Psychotherapy Support

Access free or IFHP-covered therapy to help manage anxiety, trauma, and emotional stress related to your refugee journey. Our trauma-informed clinicians provide a safe space for healing and can prepare a psychotherapy report to support your IRB submission when appropriate.

Welcome to Théla

Théla provides accessible mental health and refugee-support programs for newcomers, refugee claimants, and vulnerable communities across Canada.

We bridge legal understanding and emotional healing by combining trauma-informed counselling with education about the refugee hearing process. Our goal is to ensure that every person arriving in Canada feels seen, supported, and empowered on their journey toward safety and belonging.

Our Spotlight Program

Mock Refugee Hearing

Practice and prepare for your IRB hearing with guided simulations and feedback.
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Our Programs

Mock Refugee Hearing

Practice your IRB hearing in a supportive, one-on-one online session. Build confidence, manage anxiety, and understand what to expect. Educational and therapeutic—no legal advice provided.

Refugee Hearing Tour

Join a live online group session to learn how IRB hearings work. Gain clarity, reduce stress, and prepare emotionally for your hearing. For education and wellness only, not legal advice.

Psychotherapy Report for IRB

Receive a trauma-informed psychological assessment and report to support your IRB claim. Covered by IFHP or sliding scale. Clinical support, not a legal opinion.