Anxiety & Stress

If you are experiencing anxiety, phobias or trauma we will work together to help you improve your quality of life. Treatment with me will include cognitive behavioral therapy. If you suffer from phobias, obsessive compulsive disorder, or addiction, cognitive behavioral therapy can be effective for you. CBT is a very fast and effective approach to help negate symptoms. I will also use mindfulness-based therapy and solution focused therapy when someone is stuck in their automated negative thoughts. Please have your therapeutic goals in mind in order to be prepared for talk therapy. Ask yourself: If talk therapy was to be effective, how would your life look?

COMMON ISSUES:

Anger Management • Depression • Anxiety • ADHD • Addiction • Alcohol Use • Behavioral Issues • Bipolar Disorder • Career Counseling • Chronic Impulsivity • Chronic Pain, Chronic Relapse • Codependency • Coping Skills • Divorce • Domestic Abuse • Domestic Violence • Drug Abuse • Dual Diagnosis • Emotional Management • Emotional Tolerance • Family Conflict • Gambling • Grief • Hoarding • Infidelity • Internet Addiction • Learning Disabilities • Life Coaching • Life Transitions • Marital and Premarital • Men's Issues • Obesity  • Oppositional Defiance • Parenting • Peer Relationships • Relationship Issues • School Issues • Self Esteem • Sex Therapy • Sexual Abuse • Sexual Addiction • Insomnia • Spirituality • Sports Performance • Stress • Substance Use  • Trauma  •  PTSD • Video Game Addiction • Weight Loss