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The benefits of Massage Therapy for Anxiety
posted: Sep. 22, 2018.
The human body was designed to react to danger in a manner that shows up as “fight or flight” behavior. When fear or anxiety are present; cortisol (stress hormone) levels
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Ways to Relieve Tight Muscles
posted: Sep. 14, 2018.
Muscle tightness can happen for a variety of reasons. They can range from fatigue to stress to dehydration. Whatever the cause, muscle tightness leads to pain. Below are some ways
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Higher Risk of Health Problems for Night Owls
posted: Aug. 20, 2018.
A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection
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Prevent Injury While Gardening
posted: Aug. 20, 2018.
It’s time to bring out the green thumb because gardening season is upon us. Many enjoy gardening and its numerous health benefits. However, it is important to be mindful of
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Biking Health Benefits
posted: Aug. 20, 2018.
Active Commuting Linked to Numerous Health Benefits
A large study recently published in the British Medical Journal finds that active commuting, particularly biking and walking, is associated with multiple health benefits. Results
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Can Your Sleep Position Affect Back Pain?
posted: Aug. 20, 2018.
Back pain can disrupt sleep. Inversely, poor sleeping posture can exasperate back pain creating a vicious cycle. Sleep is important for our overall health and everyone is vulnerable to back
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Early Physical Therapy Intervention for Low Back Pain Has Many Benefits
posted: Aug. 20, 2018.
Low back pain is a major public health concern. Americans spend upwards of 100 billion each year to try and ease aching backs. Low back pain is also a leading
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