Treatment specialization includes:
- Counseling
- Life Coaching and Goal Planning
- Post Bariatric surgery success ADULTS ONLY
- Women ages 40+ working through hormone issues or coping skills related
- College/Career Study Skills/ Organization
- Stress Management and Coping Skills
- Coping skills related to depression/ anxiety/ ADHD
- Traditional 'talk' therapy re: depression/ anxiety using CBT/ DBT methods
- In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. I have a passion for helping others challenge themselves and motivate toward their life goals.
HOW IS COACHING DIFFERENT THAN COUNSELING?
Coaching is an ongoing relationship between a coach and a person desiring to coach. We agree that: Coaching is not therapy, counseling, advice-giving, mental health care, or treatment for substance abuse.
Coaching is for people who are basically well adjusted, emotionally healthy, functioning effectively, and wanting to make changes in their lives. Coaching is designed to address issues the person being coached would like to consider. These could include (but are not limited to) career development, relationship enhancement, spiritual growth, lifestyle management, life balance, decision making, movement through transitions, or the achievement of short-term or long-term goals. Coaching will be an ongoing relationship that might take a number of months, although either party can terminate at any time.
Coaching can involve brainstorming, values clarification, the completion of written assignments, education, goal setting, identifying plans of action, accountability, making requests, assignments to change behavior, examining lifestyle, and questioning.