Dialectical Behavior Therapy (DBT) will help you manage intense moods without getting in your own way. In this group, we will learn skillful behaviors to replace the sabotage pat patterns that you've found yourself repeating over and over again so that you can move forward happier and healthier.
A weekly DBT Skill-Building group for adults who...
Have conflict at home or work
Make impulsive decisions
Have difficulty managing intense moods
DBT Skills Training Group will help you...
Abstain from self-defeating behaviors
Master appropriate communication skills and improve relationships
Develop effective coping skills to manage intense emotions
If you’re wondering how DBT Skills Training Group can help you live the fulfilling life you you want to celebrate, contact me to explore how this transformative group can help you get there!
Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be? Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!
