Podcasts & Videos

Very few mental-health-related topics are more loaded with misconceptions and negative stigmas than medication, but Wes, Autumn, and Kelsey did their best to "embrace" the challenge. Through both understanding medication Read More

Whether you have recently lost a loved one, know someone else who has, or just want to better understand the one universal human experience we all will inevitably share, this Read More

Join Autumn and Kelsey as they discuss the intricate connection between the mind and the body and all the good, the bad, the messy, and the beautiful impacts it has Read More

Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the Read More

Follow me through this mindfulness exercise: increase your awareness of the present moment, of your body, and of your thoughts, all of which can offer amazing benefits for your mental Read More

What is therapy? Who does therapy? How does insurance work? Is therapy any different from just venting to a friend? Who should go to therapy? We discuss all these questions Read More

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: Read More

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: Read More

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: Read More

Stress is something we all experience and can all relate to, but what can we do about it? More than you might think! In this episode, we look at the Read More

What is mental illness? What is mental health? Are they even different? And why does it matter? Autumn, Wes, and Kelsey look at some sobering statistics surrounding this topic and Read More

Meet your hosts Autumn, Wes, and Kelsey, as they introduce themselves and discuss the desires, dreams, and designs of the Embrace Mental Health Podcast. Read More

Podcast episodes every Monday, starting October 9th! I'll be creating a new section in Resources on my website for these podcasts. Follow the Embrace Mental Health Podcast: https://www.instagram.com/embrace.mental.health/https://www.facebook.com/embrace.mental.health.nsc Read More

Here are the five things I talked about in this video (in no particular order): 16. Don’t tell them they are strong or about how good they look. Don’t act like Read More

Here are the five things I talked about in this video (in no particular order): 11. Don’t act like you’re there for them when you’re not.12. Don’t tell them you know Read More

Here are the five things I talked about in this video (in no particular order): 6. Don’t say anything to help them feel better. More often than not, you’re trying to Read More