The Healing Power of Your Mind
Hypnosis is a way to use the power of your imagination to help you become so calm that you can connect to a deeper part of your mind (your subconscious or unconscious).
This deeper part of your mind is powerfully effective for healing, creativity and solving problems !
All hypnosis is ultimately self hypnosis. I don't hypnotize you, I just show you how to access self-hypnosis.
You are in control and will only be hypnotized when you choose it.
Many people find hypnosis to be very pleasant and even fun! I invite you to be curious about it.
This deeper part of your mind is powerfully effective for healing, creativity and solving problems !
All hypnosis is ultimately self hypnosis. I don't hypnotize you, I just show you how to access self-hypnosis.
You are in control and will only be hypnotized when you choose it.
Many people find hypnosis to be very pleasant and even fun! I invite you to be curious about it.
When I use hypnosis with a client, we start with creating the base camp for future exploration. This first hypnotic session is focused on creating a personalized audio recording to take home. With repeated listening, one can learn the basics of self hypnosis which can be valuable and empowering lifelong skills.
These skills include learning to:
- Quiet your mind
- Relax your body
- Focus your attention
- Connect to intuition and creativity
These four basic benefits of hypnosis have unlimited applications , including:
- Preparing for Childbirth
- Coping with Stress
- Improving Sleep
- Healing from Trauma
- Coping with Pain
- Understanding Dreams
- Decision-Making
- Increasing Creativity
- Reducing Anxiety
