posted: Jul. 19, 2021.

Some of us may be apt to help as much as possible. Some of us may know others who are consistently going out of their way to help others. In Read more

posted: Jun. 16, 2021.

New Day Vitality featured in LMC podcast as an expert guest on Quarantine and couples. Read more

posted: Jun. 16, 2021.

Let's talk about saying no. For many saying no is impossible. If you know me, you know that I always say that saying is not selfish it's self-care and essential Read more

posted: Jun. 16, 2021.

Understanding what influences our automatic thoughts will allow us to better see how these thoughts can directly affect what we believe about ourselves, our world, and the future (whether it Read more

posted: Jun. 16, 2021.

When choosing a resolution for the new year we typically choose one to help us get better at something we do not excel in. The premise of choosing a resolution Read more

posted: Jun. 16, 2021.

What is Non-Attachment? Non-attachment means moving through life without letting things, people, or places have such a hold on you that you make wrong choices. Not letting things own you. Benefits of Non-Attachment: Non-attachment can Read more

posted: Jun. 16, 2021.

Expectations, finances and sadness are high around the holidays for many and yet such a large group of people going through these emotions feel outcasted and misunderstood, making them feel Read more

posted: Jun. 16, 2021.

This ⭐️ this message if your reading is meant for you right now. Seriously meant for you. I wrote this many years back and so often share with my clients Read more

posted: Jun. 16, 2021.

There is a common saying that goes "food is medicine", a simple quote, but very true. With the holidays coming this is a good time to review foods that help Read more

posted: Jun. 16, 2021.

The "Five Senses" Mindfulness Exercise for Westchester NY This exercise is very popular in the therapy world and great tool to use in order to shift your mind away from the Read more