posted: Jun. 16, 2021.

How can we build on our relationships with our significant others? Communication is key for any relationship; when communication isn’t clear things begin to take a negative route. Communicating simply means Read more

posted: Jun. 16, 2021.

Can we all just get along? How to improve family relationships. Are you the black sheep of your family? Sometimes individuals can feel like the black sheep of the family, and of Read more

posted: Jun. 16, 2021.

This is all you need to know after a break up Breakups are difficult and can be extremely emotional roller coasters. It’s essential after a break up to take care of Read more

posted: Jun. 16, 2021.

I often get the question, why did you become a therapist? What do you like about your job? Is it hard? What made you go into this field? All very Read more

posted: Jun. 16, 2021.

How can we reconnect and strengthen your marriage? Below are my three tips on ways to strengthen your relationship with your significant other: Create couples rituals; whether it’s a date night, a Read more

posted: Jun. 16, 2021.

What is Positive Self Talk? The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, Read more

posted: Jun. 16, 2021.

3 Tips for Living Mindfully In this busy world we live in today, how can we practice living in the present? Living Mindfully Being mindful, being in the moment, helps release our Read more

posted: Jun. 16, 2021.

Practicing guided mediations can help ground yourself, elevate symptoms of stress and practice mindfulness. Guided mediations can be simple, couple minute exercises to more detailed elaborate exercises. One I often ask clients Read more

posted: Jun. 16, 2021.

How to be happy? Some days we may feel down, out of it, and maybe even exhausted. However, all we really want out of this life is to be happy, right? Read more

posted: Jun. 16, 2021.

Love yourself- Love yourself each and every day!! How can we practice self-love? 4 simple steps that can help to practice self-love Be kind to yourself- even when we make mistakes, remember we Read more