Individual psychotherapy is for adult (18+) individuals who feel confused, stuck and/or helpless, who want to change their lives, but do not know how, to get in touch with their inner Self, become agents of that change and create the lives they want.
Individual counseling is available online through secure video call system to Minnesota residents and Oregon residents.
Concerns and Purposes
Some of the concerns that can be barriers to having the life you want that I work with:
- Unhealthy coping mechanisms: addictions, avoidance, excessive compliance with others
- Feeling depressed, unhappy, unsatisfied with your life
- Feeling helpless, out of control
- Feeling unsatisfied with your relationships with significant others
- Feeling scared and anxious
In order to achieve the following purposes:
- To learn and successfully use healthy coping mechanisms: resolving conflict,
dealing with difficulties, being present to your own suffering - To improve quality of life, to learn enjoying your life
- To learn how to take ownership of your life, be in control,
get out of the victim-perpetrator cycle - To get awareness of your unconscious relational patterns and stop repeating them
- To increase your awareness of your fears and other feelings and learn to manage them
thereby creating the life YOU want.