Pamela Grace | Blog in Dundas

Give Yourself these Energy Gifts for the Holidays.
posted: Dec. 12, 2019.

1. Take a soak with Epsom Salts & Essential OilsHave you ever gone for a swim in the ocean? Bathing in an Epsom salt bath for 20 minutes can lead Read more
5 Reasons Why I LOVE Poetry; Let Me Count the Ways...
posted: Jun. 24, 2019.

Contemplation“Falling inside myselfAfraid to see, oh can it be?”This light that within me shineswith the sweet melodyof a mind in line, time, rhymeHow could one refusethe call of the soul Read more
Lessons From The Equinox
posted: Jun. 24, 2019.

Spring and fall are those times of the year where the weather is in transition. They are balancing seasons between summer and winter, therefore the weather expresses warmer and colder Read more
Vulnerability = Strength? Are You Sure?
posted: Jun. 24, 2019.

I’m rather fond of anything Brene Brown Ph.D. writes or talks about. Her TED talk on Vulnerability has gone viral and she speaks about this topic in all her books. Read more
Tips on Fueling the Positive
posted: Jun. 24, 2019.

Non-Attachment and Mindfulness: Buddhist philosophy teaches that the root of all suffering is attachment and that to detach from our cravings, discomforts of the mind and feelings, one needs to practice Read more
Dealing with Stinking Thinking
posted: Jun. 24, 2019.

In our daily lives, we may find ourselves running an outdated program of thought, stuck in the subconscious files of our brain. This thinking isn’t really tapped into anything Higher Read more
Spirituality is Connection
posted: Jun. 24, 2019.

In preparing for a talk on the relevance of Spirituality in Recovery from Addiction I came across and some questions that physicians and psychiatrist supporting patients with mental health concerns Read more
The Most Important Thing Today
posted: Jun. 24, 2019.

I was listening to YouTube this morning and a question was posed by the Hindu teacher on what were the three most important things to do in the morning. He Read more
Quotes from Brendon Burchard's The Motivation Manifesto
posted: Jun. 24, 2019.

— a compelling primer on how to overcome self-doubt and establish personal freedom. “Why having been endowed with the courageous heart of a lion, why do we live as mice? We must Read more
The Unknown
posted: Jun. 24, 2019.

I like the patterns. I look for ways to make things fit. That’s probably why I’m a fan of numerology, astrology, and other personality profiling tools, not just for myself, Read more
In The Beginning
posted: Jun. 24, 2019.

"Be content with what you are sure of. And the only thing you can be sure of is "I am". Stay with it and reject everything else. This is Yoga. Read more
Revolutionize's Tribe
posted: May 22, 2019.

“Our lives are shaped not as much by our experience, as by our expectations.” ~ George Bernard Shaw “We are the searchers. There are, I believe, millions of us. We are Read more