10 Ways to Say Thanks
Are you gearing up for another dreaded holiday where you feel taken for
granted and underappreciated? Have you been wishing that you could find a way
to feel more seen and appreciated by your loved ones? READ MORE
Mindful Monday: A Simple Guide to Mindful Eating
Yet another Mindful Monday has arrived and I am so excited to share another
Mindfulness tool with you. With Thanksgiving around the corner, I wanted to
introduce you to mindful eating. READ MORE
Mindful Monday Series in 1 Week
I am so excited to reboot our Mindful Monday 8 session series! Our last round
of the series brought so much to our community. Here are some of the comments
from people: READ MORE
Mindful Monday Sample!
How have you been handling the change in seasons? Curious how you can more
smoothly ease into our shorter days? I am so excited to share a little taste
of peace and serenity with gentle awareness through Mindfulness! READ MORE
What Is Mindfulness?
Are you finding yourself more and more frazzled? Easily reactive without
knowing what set you off? Or are you having a hard time focusing on what
you’re trying to do? I have great news! You can find simple ways to get
yourself feeling more focused, alert, calm, and ready to just be in the
moment! Mindfulness can be learned by anyone. I have seen this transform many
people’s lives in a matter of a short few weeks. READ MORE
10 Benefits of PMR
We looked at a great way of reducing tension and getting your body and mind
relaxed with an introduction to Progressive muscle relaxation. Now, let’s
extend those great benefits with some additional ones! READ MORE
What Is PMR?
Have you been carrying tension in your body? Instead of having your muscles
hold your stress, give them some relief! Sometimes shifting our tension can
bring deep relaxation. Use Progressive muscle relaxation to help make the
switch. READ MORE
Do I Need Treatment for PTSD? Part 2
A basic overview of PTSD was covered in Part 1 of this series. Today, I’ll
give you some more guidelines in considering your options for treatment. It
can be hard to ask for help, but it can be harder if we don’t get the help we
need when we need it. READ MORE
Do I Need Treatment for PTSD? Part 1
PTSD (posttraumatic stress disorder) is a mental health problem that some
people develop after experiencing or witnessing a life-threatening event, like
combat, a natural disaster, a car accident, or sexual assault. It’s normal to
have upsetting memories, feel on edge, or have trouble sleeping after this
type of event. You may find it hard to do normal daily activities, like go to
work, go to school, or spend time with people you care about. READ MORE
Goddess Curriculum Group: LAST CHANCE!
This week is our last chance offer to enroll in our innovative support group
for women grappling with the aftermaths of a trauma. If you have been in an
overwhelming situation that you left you feeling helpless, suffered a major
accident, or have a history of sexual/physical violence, talk to me to see how
this group can help you feel “unstuck” and get your life back. READ MORE
<== Newer Blogs
