Help Me Help You!
AS WE GET READY TO WRAP UP ENROLLMENT IN OUR MINDFULNESS MATTERS 5 DAY CHALLENGE KICKOFF, I WANTED TO ENLIST YOUR HELP IN MAKING SURE I AM SERVING *YOUR* NEEDS!
PLEASE TAKE A FEW MINUTES TO COMPLETE THE SURVEY BELOW. READ MORE
Mindfulness Matters 5 Day Challenge: Your Questions Answered!
Did you miss the announcement for the 5 Day Mindfulness Matters Challenge?
Maybe it has been a hectic week and you were curious to find out what the buzz
was about. With people in seven states interested and the questions pouring
in, I decided to answer some of those burning questions. READ MORE
Mindful Eating Check In
Recently, I shared the benefits of Mindful eating and offered some ways to
get started! I received a lot of inquiries about this and many people
mentioned they shared the exercise with friends, family, and colleagues. I
decided to expand the pool and share with my newsletter, where I offer tips,
information, and other things I find inspiring. READ MORE
Get Ready for a Challenge!
With the New Year several weeks underway, you might be feeling a bit
restless and stuck in a rut. Maybe you’re still gearing up to make some
changes for 2017. Or you might be riding the momentum from making some
movement on your goals. Either way, you may feel ready for an exciting and
life-enhancing challenge! READ MORE
10 Useful Applications of Reiki Healing Therapy
Last week, I provided an overview of Reiki healing. I wanted to address some
practical, physical, and emotional benefits that can complement our work in
psychotherapy. Read on for some ways this approach can help you build the life
you want to celebrate. READ MORE
What Is Reiki?
You might be feeling a bit off over the last few weeks. We’ve had a hectic
holiday season and now things are slowly falling back into the routine. Yet
something still doesn’t quite feel right. You might be exhausted or feel
worked up most of the time no matter how much you are trying to relax. It
might just feel like you can’t quite seem to get your footing back on the
ground and find your rhythm again. READ MORE
5-4-3-2-1
Feeling a little frazzled post holi-daze? Need a little boost to help you get
back on track? I have a great technique for you that’s simple and easy to take
with you anywhere! READ MORE
Ease Into the Holi-daze with PMR
With the stress of the holi-daze, are you finding your body tensing up more
and more? Holding your nerves in your muscles? Are you starting to feel
frazzled and unfocused? There is a simple, relaxing, and quick way to get
yourself feeling settled and relaxed again! READ MORE
Pet Therapy
Below, is a compilation of quotes to get you some creature comfort in the
absence of your furry-footed loved ones… Ask of the beasts and they
will teach you the beauty of this earth…Saint Francis of
Assisi. READ MORE
Benefits of Mindful Eating
Here we are on Mindful Monday again! Recently, I introduced some guidelines
for mindful eating. If you have had a chance to try them out, I would love to
hear your experiences. Share them with our Facebook and Twitter communities so
you can help inspire others! READ MORE
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