Go Blue in April!
April, as in every year, kicks off World Autism Month. In addition, the ninth
annual World Autism Awareness Day on April 2nd marks the UN sanctioned “Light
It Up Blue” worldwide campaign. READ MORE
LAST CALL: Mindful Mondays Enrollment Closing!
You may be finding yourself feeling a bit overwhelmed and run-down. You might
be having a hard time catching your breath and feel rushed from one thing to
the next without a moment to slow your racing mind down. READ MORE
“Beyond the Couch” Is LIVE on iTunes!
I am very excited to share that the “Beyond the Couch” podcast is now LIVE on
iTunes! iTunes makes it easy to subscribe so you can get episodes downloaded
immediately when they are released. I am including a short video on how to do
that, below… READ MORE
Don’t Forget – We Launch Next Week!
Last week, I made an exciting announcement about a new project that I can’t
wait to get started sharing. Luckily, the wait is not that long! READ MORE
Make Your Goals SMART
Last week, we discussed the value of habits in shaping the landscape of our
lives. More specifically, we explored the significance of deliberate, mindful
habit building to enrich our lives. READ MORE
What Is "Mindful Habit?"
You might have already resolved to create something new in your life for 2017.
Maybe you are still planning out your resolution. Time has been flying by!
Over the last few weeks, you may have noticed your motivation or success
waning. READ MORE
Mindful Monday: Enrollment Now Open!
You may be finding yourself feeling a bit overwhelmed and run-down. You might
be having a hard time catching your breath and feel rushed from one thing to
the next without a moment to slow your racing mind down. READ MORE
Enrich Your Partnerships – 3 Tips for Mindful Relationships PART 3
Over the last few weeks, we’ve discussed Mindful relationships along with the importance of our own Mindful awarenesswithin relationships. I am very excited to share the final portion of this
three part series with three practical tips you can begin using to build
Mindful relationships today! READ MORE
Enrich Your Partnerships – 3 Tips for Mindful Relationships PART 2
Last week, I provided an overview of how Mindfulness within relationships can help to enhance your connections. Today, I wanted to delve a bit
more deeply into how this awareness of ourselves impacts our interactions with
others. READ MORE
Enrich Your Partnerships – 3 Tips for Mindful Relationships PART 1
Relationships can be some of the most incredible experiences of our lives.
They can also be difficult. We want to feel connected to our
partner, yet it feels like there is a wall up between the two of you. We want
to understand our partner, but find ourselves sometimes feeling like
we’re speaking two different languages. READ MORE
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