A Closer Look at Reiki, Part 1
Recently, I shared some thoughts on how Reiki can impact our healing from compassion fatigue Reiki can impact our healing from compassion fatigue. READ MORE
A Closer Look at Reiki, Part 2
Last week, we looked a bit more thoroughly at understanding Reiki on the heels of my recent interview regarding how Reiki can impact our healing from compassion fatigue. READ MORE
Need Some Sleep??
Many of us have a difficult time sleeping restfully. Some of us have a hard
time falling asleep, while many of us wake up throughout the night. For
others, we can fall and stay asleep fine but find ourselves having disturbing
dreams or nightmares. READ MORE
Feeling Fatigued??
For many of us, there is often a feeling of giving and sharing so much of
ourselves that there may be a chronic sense of fatigue, depression, or even
anxiety. In particular, there are those of us that are giving so much of our
empathy and compassion on a constant basis that we may be experiencing
compassion fatigue. READ MORE
An Introduction to CPT for PTSD
Last week, I shared an overview of PTSD with a brief video. In the coming
weeks, I will be exploring a bit more specific information about each cluster
of what comprises PTSD. READ MORE
Understanding PTSD
For many people, PTSD, or posttraumatic stress disorder, is a daily
struggle. In fact, this is true for one out of every nine women. For others,
it might be something that a loved one struggles with. READ MORE
Exploring the Impact of Mindfulness
Mindfulness has become a buzzword that’s gotten a lot of attention over the
last few years, but not many people really get a full understanding of what it
is. READ MORE
Exploring the Impact of Mindfulness, Part 2
Last week, we began to examine some of the scientific principles behind
how and why Mindfulness benefits us while we are adapting to life changing
circumstances. We will be building upon that discussion today with an overview
of some scientific findings. READ MORE
Exploring the Impact of Mindfulness, Part 3
Over the last two weeks, we have begun examining the benefits and scientific
underpinnings of Mindfulness. We resume the findings studies noted regarding
the highly beneficial impact of Mindfulness over a short term period of
regular practice. READ MORE
The Amazing World of Autism
As I mentioned last week, April focuses on bringing understanding and
awareness to the both the issues and strengths that individuals with Autism
experience. READ MORE
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