Podcasts & Videos

"Facts don't care about your feelings." "Can't you just look at this situation without letting your emotions cloud it all up?" "You shouldn't be so emotional." I've heard these statements reportedly Read More

Here are the main points I address. View the video for more explanation: PrioritiesMoment-to-moment. What do I do right now?Overarching Purpose, big life goals (goals don’t necessarily = achievements)“What’s the next Read More

We've talked about some tips for loved ones from the perspective of those with mental health struggles. But in this episode, we discuss some things mental health professionals would want Read More

Self-care is probably one of the most popular mental health terms, especially within the last 5 years, but what does it actually mean? Is self-care selfish? Should everyone do it? Read More

Suicide tends to be one of the most taboo mental health topics to talk about, but here at the Embrace Mental Health podcast, we don't believe in taboo. We believe Read More

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What things can you do in therapy, both during and between sessions, to get the most out of the time and energy (and money) you're spending on your mental health? Read More

Here is the list from my past video series (view Part 1 of 4 by clicking here): 20 Things Your Grieving Friends and Family Want You to Know In no particular Read More

Click the link below for a written summary of the info in this video:https://www.gfcounseling.com/faqs Read More

Teaching about why we experience stress, what stress does to our brains and the rest of our bodies, how we respond to perceived threats, where trauma comes from, and how Read More

What trauma is, how it affects us, and how therapy can help us break free of it. Great video summary of EMDR: https://youtu.be/Pkfln-ZtWeY?feature=shared Read More

On the role stress and trauma play as the origin of much of the mental anguish humans experience, and on nature, nurture, and neuroplasticity. This video lays the groundwork for Read More

Join Wesley, Autumn, and Kelsey as they answer some of the questions you have submitted so far! Remember, you can always submit any questions you have - related to our Read More

To start the new year, we continue our therapy-related series, and in this episode, Wes and Kelsey discuss the ins and outs of the intake process. They discuss what that Read More

"Mental health is only a concern for people with mental illness.""People who struggle with mental health are weak-minded.""I went to therapy once and didn't like it. Therapy must not work Read More