A space to heal, reflect, and reconnect with yourself
You don’t have to go through everything alone. If you feel stuck, hurt, or unsure about where life is heading, therapy can be a place to slow down, breathe, and understand what’s going on inside. It helps you find calm and confidence again — one step at a time.
At Théla Psychotherapy Clinic, we offer individual therapy in Markham and virtual sessions across Ontario. Our therapists provide a warm, caring space that is trauma-informed, culturally aware, and evidence-based. Together, we’ll explore your story, build emotional understanding, and help you find tools to support healing and growth.
Who We Help
We support adults, teens, and children who may be facing:
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Trauma & PTSD – from childhood events, assault, accidents, or other painful experiences
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Anxiety – panic attacks, constant worry, or racing thoughts
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Depression & Low Mood – sadness, tiredness, or feeling disconnected
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Stress & Burnout – work stress, school pressure, or caregiver fatigue
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Grief & Loss – loss of a loved one, a relationship, or a major life change
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Identity & Self-Discovery – exploring who you are and what matters to you
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Relationship & Family Issues – communication, boundaries, or conflict
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Life Transitions – immigration, moving, job or role changes
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ADHD & Neurodiversity Support – challenges with focus, emotions, or routines
No matter what brings you here — pain from the past, daily stress, or personal growth — therapy can help you feel grounded, understood, and supported.
Why Choose Individual Therapy
Therapy is more than talking. It’s a space to understand your feelings, patterns, and strengths so you can move forward with clarity and self-trust.
At Théla, we work with you — not at you. Every session is personalized to fit your needs and pace.
In therapy, you can:
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Explore your story – Understand how your past and present connect
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Find emotional balance – Learn ways to calm anxiety and manage stress
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Build self-kindness – Practice compassion toward yourself
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Set healthy boundaries – Improve communication and relationships
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Grow with purpose – Move from just coping to truly thriving
What to Expect
1. First Session – Understanding Your Story
You’ll share what brought you here and what feels hard right now. There’s no rush — we go at your pace.
2. Setting Goals Together
We’ll make clear, realistic goals based on what matters most to you.
3. Ongoing Growth
Each session helps you learn more about yourself, notice change, and feel stronger and more grounded over time.
Our Approach
We combine different therapy methods to match your needs:
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EMDR Therapy – helps your brain reprocess painful memories safely
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CBT (Cognitive Behavioural Therapy) – teaches practical coping tools
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DBT & EFT – build emotional awareness and better relationships
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Mindfulness & Somatic Practices – help you stay calm and connected to your body
Every session is collaborative, gentle, and designed to help you heal with care and intention.
Session Rates
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Individual Therapy: $160 per 50-minute session
Individual Dog-Assisted Therapy: $180 per 50-minute session
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EMDR Therapy (specialized): $200 per session
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Sliding scale options may be available for those with financial barriers
Begin Your Journey
Starting therapy takes courage. Whether you’re healing from the past, managing stress, or looking for more peace in your life, we’re here to help you take that next step — with warmth, respect, and care.
Individual Therapy available in-person therapy in Markham and virtually across Ontario
