Therapy Services at Théla
Kind, Trauma-Informed, and Culturally Aware Care
At Théla, we believe healing starts when you feel safe and supported. Our therapists walk beside you with care and respect. We listen to your story and understand your culture and life experiences. Whether you need individual therapy, couples therapy, group support, or trauma treatment like EMDR, we meet you where you are and help you move forward with strength and clarity.
Available in-person in Markham and virtually across Ontario
Core Therapy Services
Individual Therapy
A private and safe space to talk about your feelings, challenges, or worries. Together, we work on tools to manage anxiety, trauma, depression, grief, or life changes in ways that fit you.
Couples Therapy
Learn to talk and listen to each other better, rebuild trust, and grow your connection. We use the Gottman Method and Emotion-Focused Therapy (EFT) to help you move from conflict to understanding.
EMDR Therapy at Théla
Our Most Requested Service
Eye Movement Desensitization and Reprocessing (EMDR) is a proven way to help your brain heal from trauma, anxiety, and painful memories. EMDR doesn’t erase the past — it helps you feel calmer and less triggered by it.
We offer two ways to experience EMDR:
| Standard EMDR Therapy | EMDR Intensives |
|---|---|
| $200 per 50-min session | $1,200 full day / $600 half day |
| Weekly or bi-weekly at your own pace | 1–3 days of focused trauma work (10:00–3:30, with breaks) |
| Best for gradual healing | Best for fast, focused results |
| Includes preparation, processing, and follow-up | Includes pre-assessment ($360), intensive day(s), and follow-up |
| Insurance-friendly receipts | Insurance-friendly receipts |
Not sure which one fits you? Book a free consultation, and we’ll explore your goals together.
Our Therapy Style
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Compassionate & Trauma-Informed: We go at your pace, always with safety first.
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Evidence-Based: Using proven methods like CBT, EMDR, somatic therapy, EFT, and Gottman.
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Culturally Responsive: We respect your culture, language, and experiences.
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Systemic Awareness: Healing often touches families, workplaces, and communities too.
Getting Started
Your first step is a free consultation. We’ll talk about what you need and create a therapy plan that feels right for you.
