Combines cognitive-behavioral and mindfulness awareness techniques to support emotional
challenges and acceptance. It supports the theory that each one of us can hold several dialectical experiences at once eg feeling excited versus feeling sad.Thus, if somebody is feeling sad and very stuck, one might explore the part that is very hopeful and happy.
It essentially supports "positive psychology" tapping into the parts of us that are functioning so as to build on the "positive experiences"
If you are interested in Dialectical Behavior Therapy, feel free to give us a call at 503-327-6440.